fibre – cereale integrale.<\/li>\n<\/ul>\nSper ca nu am omis nimic. A si de preferat, intre mese, cateva fructe oleaginoase. Nuci, caju, alune etc. toate crude si nu mai mult de o manuta. Practic, cantitatea de fructele oleaginose pe care organismul le poate digera corect, este cat poti lua in podul palmei cum se spune. Adica nu devora o punga intreaga de 500 de gr de fructe oleaginoase, daca faci asta e posibil sa te cam ingrasi :))<\/p>\n
Merele- alta sursa foarte buna de fibre naturale.<\/p>\n
Ia-ti energia din piata de preferat, nu de la supermarket. Acum na, daca nu ajungi la piata cum nu ajung nici eu, incearca sa iei din supermarket produsele care vin din Romania. Bineinteles, aici nu ma refer la citrice ori pomelo. <\/p>\n
Cum sa faci sa ai energie pe un timp indelungat? <\/p>\n
Iti spuneam de oameni, stai langa oameni veseli, buni si o sa vezi ca enrgia pe care o emana te ajuta si pe tine. Iti spuneam ca practic, poti sa te incarci cu energie cam din orice. Chiar si cateva ore de somn te incarca, daca somnul este adanc. Nu e musai sa dormi 10 ore ca sa fii in forma. E suficient sa dormi si 5-6 ore, dar sa fie profunde. <\/p>\n
Ca o concluzie, energie inseamna stare de bine. Stare de bine inseamna alimentatie sanatoasa, oameni dragi in jur, culori frumoase, natura si gandire pozitiva. <\/p>\n
Bine, merge si un pahar de vin :)) Totul e sa faci orice vrei, dar cu masura! Kissesss :*<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Aud tot mai multe persoane plangandu-se de lipsa de energie. […]<\/p>\n","protected":false},"author":2,"featured_media":4816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1243],"tags":[2424,1359,2429,2425,679,1497,2421,1189,2431,1659,1670,333,2432,284,1090,2427,1559,2423,2426,584,154,1123,2428,91,2430,995,426,2422,1558],"class_list":["post-4839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-ai-grija","tag-alimentatie","tag-cereale-integrale","tag-citrice","tag-culori","tag-energie","tag-energie-vie","tag-fibre","tag-fructe-oleaginoase","tag-minerale","tag-morcovi","tag-natura","tag-nutritionist","tag-oameni","tag-ore","tag-oua-fierte","tag-pastile","tag-piata","tag-pomelo","tag-primavara","tag-relaxare","tag-sanatos","tag-sfecla-rosie","tag-somn","tag-suflet","tag-timp","tag-toamna","tag-vii","tag-vitamine"],"yoast_head":"\n
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